one pan meals

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This recipe is nutritious, easy to prepare, and requires minimal cleanup. It is a family-friendly dinner that never fails.

This recipe is rich in heart-healthy fats from the salmon and extra virgin olive oil. These fats, known as monounsaturated and polyunsaturated fats, can help to lower levels of harmful cholesterol and reduce the risk of heart disease and stroke. Additionally, the salmon is a great source of omega-3 fatty acids, which have been shown to lower blood pressure and decrease inflammation.

The salmon in this recipe provides a good source of Vitamin D, which is essential for bone health. Vitamin D helps the body absorb calcium, which is crucial for bone strength and growth. Additionally, the green beans provide a source of Vitamin K, which works with Vitamin D to ensure that calcium is properly utilized in the body.

The green beans and cherry tomatoes in this recipe are rich in Vitamin A, which is essential for maintaining healthy vision. Vitamin A helps protect the eyes from age-related decline and certain eye conditions like dry eyes and night blindness. Additionally, the tomatoes provide Vitamin C, an antioxidant that can help prevent damage to the eyes from harmful free radicals.

 

Sheet Pan Cooking

I am a big fan of sheet pan meals. You can use sheet pan cooking for breakfast, lunch, and dinner.

Sheet pan cooking makes meal prep and cleanup so easy. 

Since all the ingredients cook together, you end-up with flavorful meals – and leftovers tend to taste even better!

 

Ingredients

This recipe only needs seven simple ingredients. The exact measurements are noted in the recipe card below.

• Vegetables: Green beans and cherry tomatoes add color, vitamins, and fiber.
• Oil: I prefer the flavor of olive oil with this dish, but avocado oil will also work.
• Salt & Pepper: You can adjust to your personal taste.
• Fresh Basil: The fresh leaves add a burst of flavor, and they are also chocked full of antioxidants.
• Fresh Parsley: Fresh parsley also adds a pop of flavor, and it contains amazing anti-inflammatory properties.
• Salmon Fillets: I always recommend wild-caught salmon – you can use either fresh or frozen in this recipe. If you use frozen, be sure to thaw completely and drain excess liquid before cooking.

Tips

You can prep ahead. Clean vegetables, make the oil mixture the night before. Just combine and cook the next day.

Line your baking sheet with parchment paper. This will prevent the salmon and vegetables from sticking and makes for even easier cleanup.

Avoid overcrowding the pan. Arrange the ingredients in a single layer so they cook evenly.

 

You can keep leftovers in the fridge, in an airtight container for 3-4 days. Gently reheat leftovers in the microwave, covered, at 50% power.

I always store leftovers in glass containers. That way they can go directly from the refrigerator to the microwave. Glass containers can also be used to freeze food items.

 

How to know when salmon is done cooking

Use an instant-read thermometer to ensure the internal temperature of your salmon reaches 145 degrees F. It will be opaque and should flake easily with a fork when done.

 

Serving Suggestions

This One Pan Salmon with Green Beans & Roasted Tomatoes is filling on its own, however, I have paired it with rice or quinoa on occasion.

 

Tools you will need for this recipe

A baking sheet: if you want to bake directly on the pan, get one that is super easy clean up, otherwise you can place parchment paper on the pan.

A meat thermometer: This is the easiest way to tell if your salmon (or any meat) is cooked to perfection.

If you do not have these tools on hand, click on the links below to be taken to each product on Amazon.

 

Baking Sheet

Instant-read Thermometer

 

More Sheet Pan Meals

One Pan Chicken, Grapes & Veggies

One Pan Cod, Sweet Potatoes & Green Beans

One Pan Chicken Thighs, Broccoli & Cauliflower

One Pan Chickpea Fajitas

 

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Recipe Card