Sleep is essential for your physical and mental health.
However, falling asleep and staying asleep throughout the night is challenging to many of us.
If you are struggling to get a good night’s sleep, here are some foods that can help.
Bananas
Bananas are a good source of magnesium, a natural muscle relaxant. They also contain potassium and vitamin B6, which can help regulate your sleep cycle.
Almonds
Almonds are another good source of magnesium, as well as being high in tryptophan. Tryptophan is an amino acid that helps your body produce serotonin, a hormone that makes you feel calm and relaxed.
Chamomile Tea
Chamomile tea has long been used as a natural remedy for better sleep. It contains compounds that have a sedative effect on the body.
Oats
Oats are also rich in magnesium and potassium for muscle relaxation. They also contain high levels of melatonin, making them an ideal food for promoting sleepiness before bedtime.
Cherries/Cherry Juice
Cherries are one of the few natural sources of melatonin, a hormone that helps regulate your sleep cycle.
Popcorn
Popcorn may not be the first food you think of when it comes to sleep aids, but it contains small amounts of magnesium and tryptophan, thus promoting relaxation and drowsiness.
Turkey
Most people know how tired turkey makes them feel after a Thanksgiving meal. It is the tryptophan in the turkey that promotes that familiar feeling.
If you are having trouble sleeping through the night, try incorporating some of these foods into your diet. If you cannot get enough of these foods and think you need more support getting the needed nutrients for a good night’s sleep, consider adding supplements to your daily routine.
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