Brandywine Nutrition’s
Spring/Summer Clean Eating Course

A comprehensive seasonal clean eating program

Are you tired of feeling exhausted and sluggish?
Do you often feel bloated and uncomfortable?
Do you think eating clean is expensive and time consuming?
Are junk food cravings sabotaging your efforts to eat healthy?
Have you tried other programs that tell you to “eat this” and the meal plan is filled with strange, unfamiliar food?

Even healthy food can be unhealthy these days with the preservatives and additives used. Food labels are untrustworthy and more complicated to understand. How can you be certain that the food you are eating is healthful, real food?

Brandywine Nutrition’s Spring/Summer Clean Eating Course will teach you exactly how!

Learn what it takes to live a clean eating lifestyle, including tips and strategies for managing a clean eating kitchen, reading food labels, and eating out
Discover how great clean eating can make you feel. Track how your body is responding to changes you make with our Symptom Tracker
Learn how to stay on track when temptation calls and what to do if you fall off the wagon
Find out time and money saving secrets that make it easier for you to eat clean
Learn how to create your own meal plan so you can eat what you really like

I'm ready to get started

What will happen when you eat clean?

You will:

Feel more energized
Drop excess weight
Sleep better
Wake up feeling refreshed
Have glowing skin
And more!

Video Modules Outline:

Week 1: Foundations

We begin with an introduction to clean eating. We discuss “why” you need to eat clean. We talk about food labels and what ingredients you must avoid. We explore the best sources of healthy fats, carbs, and proteins to assure you meet your nutritional needs while eating clean. This initial module will also help you complete a self-assessment using our Symptom Tracker to determine how you feel prior to starting the program and will walk you through setting challenging but doable goals to get you on the right road to a successful transition.

Week 2: Preparing For Your Clean Eating Transformation

This week is all about getting organized. This is when we clean out and restock your pantry and refrigerator. We will talk about how to plan meals, shop – what to look for when choosing foods, and the best places to purchase clean products. You will get a sample meal plan with recipes and a shopping list.

Week 3: Strategies For a Successful Transition

In this module we discuss time and money saving tips to make your transition easier. You will revisit and review your goals and your readiness to achieve them and determine what, if anything stands in your way of success. We will talk about the 80/20 strategy and other tips to help you stay on track.

Week 4: Implementing Your Clean Eating Plan

This week you will follow a step by step guide to create your own meal plan so you can eat what you like. We will provide strategies for what to do if you can’t plan for a period of time and how to be sure you have a back-up plan for “crazy days.” You will receive great meal ideas for the whole family and some helpful tips on how to overcome cravings. You will complete a self-assessment follow-up with the Symptom Tracker and dive deep into learning to change your mindset and keep your commitment to a clean eating lifestyle.

Week 5: Troubleshooting To Be Sure Your Plan Works

What do you do if you have to eat out or go away or go to a party…and what about holidays? We have you covered. This week is jam packed with tips and tricks to assure your success during special occasions.

Week 6: Taking Clean One Step Further

As you continue to make changes in food choices and transition to a clean eating lifestyle it is a good idea to consider other areas in the kitchen that you might want to change. This week we will briefly overview a few: cookware, food storage containers, canned items, and cleaners.

“…I have a healthy diet and have more energy.
(The course) teaches you the proper food, lifestyle
and works with your likes and dislikes.
If you want to improve your eating habits for any reason,
I highly recommend it.”
SL

“I have stopped all inflammation medications and
physical therapy…lost 47 pounds and dropped 5 clothing sizes.”
CM

“This program is straightforward,
easy to follow and works.”
AS

This program is for you if:

You want to feel so energized you spring out of bed each morning
You want to reduce digestive issues, feel comfortable, and fit into all your clothes
You want to make eating and lifestyle changes that stick
You want to eat food you like
You are ready, finally, to do it!

You will also receive

Are you ready to say goodbye to chronic fatigue, cravings, acne, excess weight, belly bloat...and feed your body what it needs?

Brandywine Nutrition’s
Spring/Summer Clean Eating Course

Ready to get started?

$497 - NOW ONLY $297

Access the Course

The Spring/Summer Clean Eating Course is a digital product.
After you complete payment, you will receive instant access
to the members only website and training content.

What you get:

6 video modules with assignments to help keep you accountable
The ability to track your progress throughout the program using the Symptom Tracker
30+ course recipe collection
Done for you list/links for your clean eating needs
Worksheets, tip sheets, and beginner’s guides throughout the course

Brandywine Nutrition’s
Spring/Summer Clean Eating Course

Ready to get started?

$497 - NOW ONLY $297

Access the Course

The Spring/Summer Clean Eating Course is a digital product.
After you complete payment, you will receive instant access
to the members only website and training content.

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