Healthy habits can seem difficult to stick to, causing a never-ending cycle of giving up and starting over.
Healthy habits can set you up for a lifestyle that will improve your quality of life, both physically and mentally. Building healthy habits can initially seem intimidating, but here are 5 steps you can 
take to create new healthy habits that actually stick.
Start Small
Trying to overhaul your entire lifestyle overnight is often overwhelming and unsustainable. Instead, focus on making one small change at a time. For example, if you are trying to eat healthier, start by adding one extra serving of fruits or vegetables to your diet each day. Once that becomes part of your daily routine, you can start making other changes, such as cutting back on sugar or eating more clean, whole foods. By taking things slow, you are more likely to stick with your new habits.
Plan Ahead
Make your new healthy habits easier to stick to by planning ahead. For example, if you want to exercise, lay out your work out cloths the night before so you are more motivated to put them on in the morning. If you want to eat healthier, make sure your fridge has lots of healthy snacks. Pre-wash and cut up vegetables and fruits so you can grab and go. Meal prep for days that you might be too busy to cook.
Keep Track of Your Progress
Sometimes, we give up on our healthy habits because it feels like we haven’t progressed with them. Write down your progress in a journal to reflect on it. It will not only make you feel better about what you have already done, but it will also motivate you to continue moving forward.
Have Fun
Building a new healthy habit does not have to be tedious or unenjoyable. Instead, find fun and rewarding ways to practice your new habits. For example, go for a walk with friends or sign up for a fun cooking class. Forming new habits is always easier when you do them with a friend.
Stick to Your Habits Daily
You will create a new routine much more quickly if you practice it daily. However, don’t punish yourself if you fall off track. If you miss a day or two, just move on and continue from where you left off. Don’t let it undo all your progress by giving up.
One of the most challenging things about developing new habits is getting started. Motivating yourself to change your routine can be difficult, especially if you are trying to adopt a healthy habit like exercising or eating better. By taking small steps toward your goal, you will pave a path that will get you there with a slow and steady approach.
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