Lemon Chicken & String Beans
Ingredients
- 6 tablespoons avocado oil separated
- 2 tablespoons clarified butter
- 2 cups fresh string beans
- 2 1/2 cups chicken tenderloins
- 1 teaspoon lemon zest
- 3-4 tablespoons lemon juice
- 1 lemon, sliced
- 1 teaspoon minced garlic
- salt & pepper to taste
Instructions
- Pre-heat large skillet. Heat 2 tablespoons oil and 2 tablespoons butter.
- Place string beans on one side of skillet. Simmer uncovered approximately 8 minutes. Season with salt and pepper.
- Add chicken to skillet. Stir string beans and cook for another 5 minutes.
- Cook chicken until no longer pink.
- Stir string beans and chicken together.
- In small bowl, mix lemon zest, lemon juice, 4 tablespoons oil, and garlic. Stir and add to skillet.
- Add lemon slices to skillet. Simmer on low, stirring often until liquid is absorbed and chicken is completely cooked through.
No Mayo Tuna Salad with Whole Grain Crackers
Servings 2
Ingredients
- 8 ounce-can water packed tuna
- 1 tablespoon chopped onion
- 1 tablespoon chopped celery
- 1 teaspoon organic Dijon mustard
- 1 teaspoon organic olive oil
- fresh spinach leaves
- 2 slices tomatoes
- 5 whole grain crackers
Instructions
- Finely chop tuna.
- Add onions and celery.
- Mix with mustard and olive oil.
- Scoop 1/2 cup mixture on bed of spinach with tomato slices.
- Serve with whole grain crackers.
Lettuce Wraps
Ingredients
- 5 large romaine or bibb lettuce leaves
- 2 tablespoons avocado
- 3 ounces sliced chicken or turkey
- 1 small tomato, thinly sliced
- 1/2 small zucchini, thinly sliced
- salt and pepper to taste
Instructions
- Spread avocado on lettuce leaves
- Add remaining ingredients
- Roll each leaf