Vegetable Broth
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 large onion
- 2 stalks celery
- 2 large carrots
- 1 cup turnips
- 1/2 cup cabbage
- 4 slices fresh ginger
- 2 cloves garlic
- sea salt, to taste
- 3 quarts filtered water
Instructions
- Wash & cut up vegetables.Heat oil & saute vegetables, approximately 5 minutes.Add water & bring to boil. Reduce heat & simmer approximately 1 hour or until vegetables are soft.Cool, strain, and store in a large, tightly-sealed glass container in refrigerator.
Spinach Egg Scramble
Ingredients
- 4 organic egg whites
- 1 cup fresh organic baby spinach
- 1 small fresh organic tomato, diced optional
- 1 tbsp fresh organic basil, chopped
- salt & pepper to taste
- olive oil cooking spray
Instructions
- Mix all ingredients in a bowlSpray pan with olive oil cooking spray; heatPour mixture into pan; scramble