Spaghetti Squash
Ingredients
- 1 spaghetti squash halved lengthwise and seeded
- 2 tablespoons olive oil
- 1 medium onion chopped
- 1 clove garlic minced
- 1 1/2 cups fresh tomatoes chopped
- 3 tablespoons black olives sliced
- 2 tablespoons fresh basil chopped
- 3 tablespoons parmesan cheese
Instructions
- Preheat oven to 350 degrees F; Lightly grease baking sheet
- Place spaghetti squash with cut sides down on baking sheet; Bake 30 minutes
- Remove squash from oven and set aside to cool enough to be easily handled
- Meanwhile, heat oil in skillet over medium heat; cook and stir onion in oil until tender
- Add garlic; cook and stir until fragrant; approximately 2-3 minutes
- Stir in tomatoes; cook until warmed through
- With large spoon scoop the stringy pulp from squash and place in medium bowl
- Toss with vegetables, olives, basil and parmesan cheese
Grilled Fruit
Ingredients
- 1 large fresh peach halved and pitted
- 1 teaspoon coconut oil
- 1 teaspoon cinnamon
- 1 teaspoon unprocessed honey
Instructions
- Brush coconut oil on peach halves
- Sprinkle with cinnamon
- Grill until tender
- Drizzle with honey before serving
Notes
Other fruits that grill nicely are: pineapple, figs, and plums
Roasted Winter Vegetables
Ingredients
- 1 pound carrots peeled
- 1 pound parsnips peeled
- 1 medium sweet potato peeled
- 1 small butternut squash peeled and seeded
- 1 teaspoon olive oil
- salt & pepper to taste
Instructions
- Preheat oven to 400 degrees F
- Cut vegetables into 2-inch cubes
- Place cut vegetables in single layer on baking sheet
- Drizzle with olive oil, salt & pepper; Toss
- Bake 25-30 minutes or until tender