Recipes for 7-Day Clean Eating Challenge

Combine broth, garlic, salt & pepper, and ¾ of the green onions in crock pot

Add beef

Cover and cook on HIGH 4 hours or LOW 8 hours

Remove meat from crock pot, leaving liquid in pot

Slice beef

Top sliced beef with au jus and green onion pieces

Preheat oven to 425 degrees F

Cut small piece from bottom of avocado so it sits upright; place halves in baking dish

Crack one egg into each half avocado hole; sprinkle with salt & pepper

Bake for 15-20 minutes

In large skillet heat 2-3 tablespoons oil on medium heat

Brown meat/poultry

While meat is browning chop vegetables

Remove browned meat to platter; add vegetables to skillet

Cook until partially cooked; add back browned meat

Season to taste

Mix all ingredients; Portion into containers for grab and go

In bowl, pour boiling water over cranberries

Let sit in water until skin pops

Drain

Preheat oven to 350 degrees F for 10 minutes

Place cranberries on cookie sheet in oven, turn off oven

Let sit overnight

Store in freezer

Mix flour and salt in large bowl

Add water gradually, stir well after each addition

Add egg, stir

Cook pancakes on skillet

Serve with maple syrup and fruit of choice

Toss first 7 ingredients together

Serve on greens

In large pan heat oil on medium heat

Sauté onion, garlic until tender

Add mustard seeds and stir until they begin to pop

Add other spices and sauté 1 minute

Add carrot and cauliflower; stir to coat

Add lentils and water; bring to boil

Reduce to low heat; simmer about 25 minutes or until lentils are soft

Add tomatoes, broccoli and salt

Continue to simmer 5 minutes

Just before serving stir in lemon juice and sprinkle with parsley

Mix all ingredients in bowl

Spray pan with olive oil cooking spray; heat

Pour mixture into pan, scramble

Mix turkey, fruit, nuts together

Place on greens; top with dressing

Preheat oven to 400 degrees F

Place salmon skin side down on baking sheet.

Squeeze 1-2 quarters lemon juice over salmon

Season with salt, pepper and ¾ lemon zest

Bake salmon 12=15 minutes or until desired doneness

Meanwhile, place chopped cauliflower in blender or food processor

Pulse on low until ground into rice-like consistency

Heat oil in large skillet over medium heat; add garlic

Saute for 30-60 seconds, until fragrant

Add cauliflower rice; season with salt and pepper

Stir in water; mix well; cook approximately 7 minutes until soft

Spoon portion of cauliflower rice on plate

In blender or food processor combine all ingredients.

Blend on low speed gradually adding reserved bean liquid until desired consistency is achieved.

Place turkey in crock pot

Stir onion powder, parsley, basil, oregano, salt & pepper in bowl until thoroughly combined; sprinkle over turkey breast

Remove kale leaves from the stem and cut into bite size pieces

Whisk together apple cider vinegar, salt, paprika and pepper; massage the mixture into kale leaves.

Mix first 7 ingredients together

Serve on bed of greens

In 3 quart pot, heat olive oil over medium heat

Add onion and garlic; cook until tender

Stir in remaining ingredients and bring to boil

Reduce heat to low and simmer for 15-30 minutes

Using a handheld mixer, blend the soup together to a creamy consistency

Spread avocado on lettuce leaves

Add the remaining ingredients

Roll each leaf

Pierce squash 6 times with sharp knife; place on microwave-safe plate Microwave on high 7 minutes; turn squash; cook 7 minutes longer Cover with inverted bowl; let stand for 10 minutes Meanwhile, combine tomatoes, oil and garlic in microwave-safe bowl; heat, uncovered on high for 2-3 minutes or until tomatoes are softened, stirring once Stir in basil, salt and pepper Place broccoli, carrot and water in another microwave-safe bowl Cover and microwave on high for 2 minutes or until tender; let stand 5 minutes; add to tomato mixture Halve squash lengthwise; remove seeds. With a fork, separate squash into strands; toss with tomato mixture Serve with parmesan cheese