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Mediterranean Spice Rub Recipe

 

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Mediterranean Spice Rub

Ingredients

  • 2 tablespoons sea salt
  • 2 tablespoons ground coriander
  • 2 tablespoons cinnamon
  • 1 tablespoon ground cumin
  • 1 tablespoon ground nutmeg
  • 1 tablespoon black pepper

Instructions

  • Stir together all ingredients. Can be stored at room temperature in an airtight container.
    To use, coat meat liberally with the spice mix
    Refrigerate at least 30 minutes before grilling or roasting.

Notes

This spice rub is perfect for chicken, beef or lamb
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Disclaimer: The information on the Brandywine Area Nutrition, LLC, website is for educational purposes only. This material should not be used in place of medical care from a physician or other health care provider. If you have medical concerns, Brandywine Area Nutrition, LLC, advises you to seek individual care from a physician.