Spinach Egg Scramble
Ingredients
- 4 egg whites
- 1 cup fresh baby spinach
- 1 small tomato, diced optional
- 1 tablespoon fresh basil, chopped
- salt & pepper to taste
Instructions
- In small bowl, mix all ingredients
- Spray pan with cooking spray; heat
- Pour mixture into pan; scramble
Easy Healthy Smoothie
Ingredients
- 1/2 cup orange juice
- 1/2 cup filtered water
- 1 cup sliced strawberries
- 1 banana
- 1 cup fresh baby spinach
- 1 scoop organic, plain protein powder
Instructions
- Add all ingredients to blender
- Blend to desired consistency
Notes
- you can substitute almond milk for water
- wash all produce
- you can freeze leftover fruits for next smoothie
- you can use spinach or kale
- you can experiment with ingredients in smoothies - different fruits, plain yogurt, nut butter, etc.
Breakfast Quinoa with Fruit & Nuts
Servings 2
Ingredients
- 1/2 cup quinoa
- 1 cup cold water
- 1/2 teaspoon cinnamon
- 1/2 cup fruit of choice
- 1/4 cup nuts of choice
Instructions
- Rinse quinoa
- Combine quinoa, water, cinnamon
- Microwave on high 4 minutes
- Stir; microwave 3 more minutes
- Remove from microwave, cover with foil, let sit 2 minutes
- Fluff quinoa
- Top with fruit and nuts