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Nutrition Counseling for food sensitivities

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Coconut Joi Pops

Ingredients

  • 16 ounces coconut water
  • 5 tablespoons Joi nut base (almond or cashew)
  • 1 tablespoon maple syrup
  • 1/3 cup varied fruits or just one of your favorites
  • popsicle sticks
  • 2 ounce containers

Instructions

  1. Blend 1/3 cup coconut water, fruits on low, separately to make purees. Look for a thick consistency and a few bits of fruit
  2. Blend coconut water, Joi, and syrup
  3. Layer the bottom of each container with puree
  4. Fill with Joi mixture
  5. Top with puree. Colors will blend in for tie die effect
  6. Freeze overnight. Place popsicle sticks after 1 hour of freezing
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Disclaimer: The information on the Brandywine Area Nutrition, LLC, website is for educational purposes only. This material should not be used in place of medical care from a physician or other health care provider. If you have medical concerns, Brandywine Area Nutrition, LLC, advises you to seek individual care from a physician.