Spinach Egg Scramble
Ingredients
- 4 organic egg whites
- 1 cup fresh organic baby spinach
- 1 small fresh organic tomato, diced optional
- 1 tbsp fresh organic basil, chopped
- salt & pepper to taste
- olive oil cooking spray
Instructions
- Mix all ingredients in a bowlSpray pan with olive oil cooking spray; heatPour mixture into pan; scramble
Banana Berry Smoothie
Ingredients
- 1/2 banana
- 1/2 cup organic blueberries
- 1/2 cup organic strawberries
- 1-1 1/2 cup fresh organic baby spinach
- 1 scoop whey or pea protein powder I recommend Naked Whey protein concentrate
- 1 cup filtered water or homemade almond milk
Instructions
- Prep & wash all producePlace all ingredients in blender and blend to desired consistency
Microwaveable Quinoa Cereal
Ingredients
- 1/2 cup organic quinoa
- 1 cup filtered cold water
- 1/2 tsp organic cinnamon
- 1 tsp organic butter
- 1/2 banana
- 1 oz raw almonds or walnuts, chopped
- 1 oz 100% maple syrup optional
- 1/2 cup homemade almond milk
Instructions
- Rinse quinoaCombine quinoa, water, cinnamon and 1/2 teaspoon butterMicrowave on high 4 minutes; StirMicrowave 3 minutesRemove from microwave, cover with foil; Let sit 2 minutesFluff quinoa and stir in remaining butterDivide between 2 bowls Top with banana, nuts, maple syrup, and milk