I hope you are ready to Ditch Diets Forever and Have Fun this Fall!
I developed this 10-Day Healthy Food Detox Program to revolutionize the way you think about food, and reshape your body from the inside out! Let's get started...
First things first... I want you to remember that:
Detox is NOT a dirty word!
It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
To get started, if you have not already booked your kickstart call with me, please do so via this online calendar link.
I will be sending along several emails with updates and checkin information for you.
To begin you will want to do the following steps:
1. Complete the “Before You Begin” section of your Workbook BEFORE moving on. (Click here to download the workbook )
2. Get organized – read the program materials provided (See below), set your date to get started, and input new habits, self-care, and routines into your calendar – try to automate everything as much as possible.
3. Go shopping for the food supplies described in the program using the shopping list and menu files.
4. Create a system to make things easy. Set up your needed utensils, props, etc. Put away all items you will not need to create a detox- friendly environment.
Fall Detox Diet Materials*
- Guidebook
- Daily Protocol
- Kitchen Food Preparation and Cooking Tips
- Fall Meal Plan and Recipes
- Toxin Reduction Tips and Tools
(*click each title to download the documents)